3\/4<\/b>
\nExhaustion problem. So weak I was trembling, was physically spent and almost hadn’t been able to get out of bed despite being knocked out for over 24 hours.<\/p>\n
3\/5-3\/11<\/b>
\nRecovering with added snacks, shorter hours between meals, morning protein shakes and multivitamin. Mom suggested I keep a log of my meals, how I’m feeling energy wise and sleep intake the next two weeks.<\/p>\n
3\/11<\/b><\/p>\n
Dr. Pepper around 12-12:30am.<\/p>\n
Went to bed at 1:45-1:50am. Sleep was not accomplished. Rested physically for four hours, time change made it 6am.<\/p>\n
Ate string cheese stick 6am. Feeling just a bit tired around the edges physically, okay mentally.<\/p>\n
Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soy-milk at 7am.<\/p>\n
Went to bed at 8:30am – didn’t fall asleep.<\/p>\n
Drank protein shake, took multivitamin at 9:30am.<\/p>\n
Finally fell asleep around 9:45-10am.<\/p>\n
Woke up at 3:45pm.<\/p>\n
Ate Veggie burger on Ciabatta bread 3:50pm.<\/p>\n
Feeling a bit physically tired (mainly my upper body, particularly my arms) again at 4:40pm.<\/p>\n
Went to bed at 4:50pm, managed to fall asleep.<\/p>\n
Woken up to take meds at 9pm. Fell back asleep.<\/p>\n
Woke an hour later, rest physically another hour.<\/p>\n
Got up at 11pm, took shower and cleaned dishes. Feeling weak in the arms again.<\/p>\n
Finally ate around 11:30pm, barely soup in particular.<\/p>\n
3\/12<\/b><\/p>\n
1:30am, food has no effect, still feeling a bit weak around the arms.<\/p>\n
2:45am, drinking Dr. Pepper.<\/p>\n
Went to bed 5am. Dozed, still could have felt better but arms briefly closer to how they should have felt.<\/p>\n
Drank protein shake, took multivitamin at 6:30am. Fell asleep sometime after that.<\/p>\n
Woke around 9:30am, got up a while later. Still don’t feel right around the arms.<\/p>\n
Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soy-milk at 10am after doing the dishes.<\/p>\n
Paused halfway through folding laundry at 10:30 due to fatigue in arm area.<\/p>\n
11:30pm, going to bed again. Not so weak in the arms.<\/p>\n
Woke around 3:15pm. <\/p>\n
Ate a tablespoon or so of peanut butter and a package of Ramen noodles at 3:40pm.<\/p>\n
Went on 45min. walk around 5:45pm. Finished around 6:30pm.<\/p>\n
Went to bed to rest physically at 6:50pm. Muscles felt rather worn, but walk did not exhaust me nor did it energize me. Did not fall asleep fortunately. <\/p>\n
Got up again around 7:30pm.<\/p>\n
Ate Green Giant Valley Fresh Steamers: Buttery Rice and Vegetables at 8pm.<\/p>\n
Ate cheese stick at 11:30pm.<\/p>\n
3\/13<\/b><\/p>\n
Went to bed at 1:30am. Fell asleep around 3am?<\/p>\n
Woke up at 6am to have protein shake and vitamin.<\/p>\n
Fell back to sleep, woke at 1:30pm. Feeling a bit more like myself for once.<\/p>\n
Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soy-milk at 2pm after letting dogs out and doing dishes.<\/p>\n
Fell asleep around 3pm.<\/p>\n
Woke up at 5:30pm, ate a cheese stick.<\/p>\n
Fell asleep at 8pm after coming back from yoga.<\/p>\n
Had meds at 9pm.<\/p>\n
3\/14<\/b><\/p>\n
Slept until 12am.<\/p>\n
Ate store bought pizza at 12:50 after taking a shower and baking it in the oven.<\/p>\n
Went to bed at 5am, didn’t fall asleep.<\/p>\n
6am, had protein shake and vitamin, fell asleep afterwards.<\/p>\n
Woke up at 12:30pm, let dogs out, washed dishes.<\/p>\n
1pm, ate Campbell’s Vegetable soup in beef broth.<\/p>\n
1:30pm vacuumed, tended to laundry.<\/p>\n
2pm, drank Diet Coke.<\/p>\n
5pm, ate cheese stick and Nature Valley Peanut Butter Granola bar.<\/p>\n
Ate Green Giant Valley Fresh Steamers: Macaroni with cheese sauce and Broccoli at 7:30pm.<\/p>\n
Ate Nature Valley Peanut Butter Granola bar at 10:30pm.<\/p>\n
3\/15<\/b><\/p>\n
Went to bed at 2am, might have fallen asleep at 3:30am?<\/p>\n
Woke at 5:50am to drink protein shake and take vitamin.<\/p>\n
Fell back asleep to wake again at 2pm.<\/p>\n
Ate a tablespoon or so of peanut butter and a package of Ramen noodles at 2:45pm after tending to the dishes.<\/p>\n
Fell asleep again at 3:30pm.<\/p>\n
Woke at 7pm, ate Stouffer’s Farmer Harvest Vegetable Lasagna and Nature Valley Maple Syrup Granola Bar at 7:30pm.<\/p>\n
Went back to bed around 10pm. Woke again at 12am.<\/p>\n
3\/16<\/b><\/p>\n
Ate Veggie Burger on Ciabatta bread at 2am. Feel a bit weak around the arms again.<\/p>\n
Had protein shake and vitamin at 5:50am.<\/p>\n
Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soy-milk at 6:40am.<\/p>\n
Fell asleep around 7am.<\/p>\n
Woke at 2:30pm, ate Nature Valley Maple Brown Sugar Granola Bar.<\/p>\n
5:30pm ate Schlotzsky’s bacon sandwich (bacon, lettuce, cheese, mayo, wheat bread) with small bag of sour cream and onion chips.<\/p>\n
Felt a bit weak around the arms and rather sleepy at 7:30pm. Fell asleep.<\/p>\n
3\/17<\/b><\/p>\n
Woke at 1am. Felt better.<\/p>\n
Ate Nature Valley Maple Brown Sugar granola bar at 1:30am.<\/p>\n
Ate can of Campbell’s Vegetable soup in beef broth at 4:30am.<\/p>\n
5am, arms feeling just a tad bit of weakness. Overall, fine.<\/p>\n
Fell asleep again around 7am.<\/p>\n
Woke around 12pm, ate half a Nature Valley Maple Brown Sugar Granola bar package.<\/p>\n
Ate Subway BLT sandwich without tomato but with light mayonnaise around 1:30pm after putting up groceries.<\/p>\n
Fell asleep around 3pm.<\/p>\n
Woke up at 9:30pm.<\/p>\n
Ate Veggie burger on Ciabatta bread around 10pm.<\/p>\n
3\/18<\/b><\/p>\n
Ate Ciabatta roll at 1am.<\/p>\n
Fell asleep around 2-3am.<\/p>\n
Had protein shake and vitamin at 6:30am?<\/p>\n
Woke up at 2pm. Ate Nature Valley Peanut Butter granola bar.<\/p>\n
Ate 5 turkey tacos with lettuce and cheese at 5:30pm.<\/p>\n
Fell asleep at 8pm.<\/p>\n
Took meds at 9pm.<\/p>\n","protected":false},"excerpt":{"rendered":"
3\/4 Exhaustion problem. So weak I was trembling, was physically spent and almost hadn’t been able to get out of bed despite being knocked out for over 24 hours. 3\/5-3\/11 Recovering with added snacks, shorter hours between meals, morning protein shakes and multivitamin. Mom suggested I keep a log of my meals, how I’m feeling […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-entry"],"_links":{"self":[{"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":0,"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions"}],"wp:attachment":[{"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyxity-lee.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}