3/19
Drifted in and out of sleep every hour until waking at 1am.
Rested again at 4am, didn’t fall asleep.
Had protein shake and vitamin at 6am.
Woke at 1pm.
Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soy-milk at 2pm.
Fell asleep around 3pm.
Woke at 6:30pm. Despite sleeping a lot, been feeling pretty good – no tremors or exhaustion weakness.
Ate leftovers from tacos night before – taco salad – around 7pm.
Ate Cheese Stick at 12am.
3/20
Sleep wasn’t interested in me.
Had protein shake and vitamin at 6am.
Ate Nature Valley Peanut Granola Bar at 8am.
Finally fell asleep at 10am.
Woke up briefly to let the dogs out and do some chores. Fell asleep before eating or drinking anything.
Woke at 4pm, did the rest of my chores, played fetch with the dog.
4:30pm, ate Veggie Burger on Ciabatta roll.
6pm, went to yoga. Felt off in a mental way – a bit of a buzz like when I have manic episodes. A little irritable.
7:30pm, ate Ciabatta roll. Felt sleepy while watching television around 8pm and even thought of going to bed at 9 or 10. Wound up staying awake all night instead.
11:30pm, ate bowl of Campell’s Vegetable soup in beef stock.
3/21
Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soy-milk at 4:30am.
Rested at 5am, still didn’t find sleep easily.
Had protein shake and vitamin at 6am. Fell asleep some point after… could have been 7am, could have been 8… could have been right after.
Woke at 3pm, let the dogs out, did chores.
4pm, ate Green Giant Valley Fresh Steamers: Buttery Rice and Vegetables.
Went on a walk around 5:30pm? Energy level normal.
7pm, ate Nature Valley Peanut Butter granola bar.
8pm, ate Ciabatta roll.
11pm, went to bed. Not sure when I actually fell asleep.
3/22
Woke again at 1am.
Ate package of Ramen noodles at 2am.
Rested at 4:40am, didn’t fall asleep.
Had protein shake and vitamin at 6am.
Took a nap from 11-1:45pm.
Ate bowl of Campbell’s Vegetable soup in beef stock at 2pm.
5pm ate an order of Wendy’s French Fries. (Bad me.)
8pm, neck muscles really worn and cramping due to lack of sleep.
Went to sleep at 9pm.
3/23
Woke again at 12am.
Ate a Nature Valley Peanut Butter Granola Bar at 2am.
Tried to sleep again at 2:30am. Failed.
Got up again at 4am – still no sleep.
Drank protein shake and had vitamin at 6am.
Ate cheese stick near 8am in the car. Tried to sleep during the trip, but couldn’t.
10am ate brunch at Denny’s, had two buttermilk pancakes and side of hash-browns.
Feeling rather worn by 2pm, shoulders and lower back ache.
Ate at Tex-Mex restaurant around 2:30pm, two cheese enchiladas and two helpings of Spanish rice.
Fell asleep for about two hours on car trip home.
Woke and remained awake for maybe 30 minutes to an hour before arriving home.
Fell asleep again at 6:30pm.
Woke at 11:30 pm.
3/24
Ate bowl of Frosted Mini-Wheats Touch of Fruit in Silk soy-milk at 12:15am.
Went back to bed around 1am.
Slept until 12pm. Still felt tired.
Ate Subway BLT sandwich without tomato but with light mayonnaise around 1:30pm after putting up groceries.
Went to sleep around 2pm after doing the dishes.
Woke around 8pm. Felt better, still a little worn around the edges.
Ate store bought pizza at 8:30pm.
Fell asleep around 10:30pm after watching some television with Mom.
Woke again at 11:30pm.
2/25
Ate small bag of Baked Lays Sour Cream and Onion chips around 12am.
Went back to bed at 3:30am because my arms still felt a bit worn. Didn’t fall asleep.
Ate Nature Valley Peanut Butter bar at 5:45am.
Drank protein shake and had vitamin at 6:30am.
Ate half a Ciabatta roll at 7am. Fell back to sleep sometime after.
woke at 12pm. No more worn areas.
Ate the other half of the Ciabatta roll at 12:30pm.
Not much to do around the house, cleaned what I could, Internet is down… So rested in bed most of the afternoon.
Ate order of Wendy’s fries and 5-piece chicken nuggets for dinner around 5:30pm.
Went to bed at 8pm.
Woke again around 11pm?